What is contact napping?

Contact napping is a form of napping where two people nap while physically touching each other. This practice is sometimes referred to as "cuddle napping" or "snuggle napping." Contact napping is believed to promote feelings of security, comfort, and relaxation.

Some benefits of contact napping include increased feelings of connection and intimacy between partners, reduced stress and anxiety, improved sleep quality, and enhanced physical and emotional well-being. Many individuals find contact napping to be a soothing and comforting way to recharge and relax.

Contact napping can take place in various settings, such as at home in bed, on a couch, or on a cozy chair. It can also occur in public spaces, such as on a park bench or while traveling on public transportation.

It is important to note that contact napping may not be suitable for everyone, especially those who are uncomfortable with physical touch or those who have personal boundaries related to touch. Communication and consent are essential when engaging in contact napping with a partner or friend.

Overall, contact napping can be a beneficial practice for those who enjoy physical closeness and relaxation during sleep or rest. It can help foster a sense of connection and intimacy between individuals while promoting feelings of comfort and security.